Not much to report. Didn't do the salt water this morning...didn't do the cayenne pepper either. I did have a strange and unexplained "elimination" this morning. Not too sure where it came from (or should I say, what caused it, where it came from is pretty obvious).
I think I'll probably start back with both of those tomorrow as the scale won't seem to go below 252 pounds. I seem to sleep faster and deeper, but can't say that I have any more energy than with a good cup of coffee.
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