Sunday, September 07, 2014
Sunday, July 13, 2014
Travis Winsor - 7/14/2014 3:03:37 AM
http://emilymorgan.info/zkdv/entrgwqlkpqjapxpwnfcsoigy.ebihbmnptvdqsqhdwmsimcsz
Wednesday, June 06, 2012
'Fit2Fat2Fit' Author Drew Manning's Top 5 Weight Loss Mistakes to Avoid | ABC News Blogs - Yahoo!
 | ||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||
Friday, March 02, 2012
Wedding Crasher
11-28-2008
Phoenix, ah, lovely this time of year. The air was clear, the temperature was comfortable, the sun was shining and the girls were horny. Another one of the fellas locked it up for all time. One of my best good friends from forever and ever ago found him a winner of a lady.
Bad Boys, who they are
3 Day Drunk, los dos molinos, farm,
cocktail reception
Met me some strange, got mating calls almost as soon as she walked in the door
Saturday night, rehearsal dinner, boing
It got even worse on Saturday...drunk stumbling through a grocery store, drive through, car noises, Limo
Got obliterated
crashed in a hotel room, woke up, grubbed up, airport early and waited
Got home...woke up in the middle of the night
Catch all update
Originally written Spring 2011
Sketchy-I've been accused of being sketchy on more than one occasion by someone close to me. The first time I brushed it off, meh. The second time it caught me. First time I grabbed a receipt off the table someone else paid for. I wrote a note on the back of it to remind me of the trip/events surrounding it. Since I I have a terrible memory, I intended to use it to remind me of the other events of the evening. (Mercury Cafe dancing, met w/ Charles & Melanie, I paid for entry and drove). The 2nd time I was having a text conversation about a speeding citation that had an unclear picture of the driver of my vehicle.
Maybe I'm too believable sometimes. When I say I'm going to do something and I'm joking (in my mind) apparently I forget how impressionable I am on some people. Maybe the claim isn't quite preposterous enough, or I've led people to believe I'm a sketchy person by nature. (deducting football gear). Hardly likely, but sounds funny.
I've noticed I go through swings in life. The ones I've noticed a lot lately are when it seems like I can't do anything right for anybody. Or everybody becomes less than humanistic all at once. Maybe that's when I need to go against the grain as Earl Nightingale says. That's when the world needs it most I suppose.
Where do people go who have a lot of experience without a degree?
College
Wednesday, June 22, 2011
Bench 1 Rep Max
I've been lifting with regularity since May and have seen some great results. In March I tried out for the Metro State Football team. One of the drill stations was a bench max. There were 2 benches, a 225 and a 185. We were to lie down and do as many as we could on the bench of our choice. If we couldn't do at least 10 on the 225 bench, we were supposed to use the 185. I already knew I couldn't do 10 on 225. But I was able to do 9 on 185 for a 1 rep max of 239.
I haven't done any bench workouts since. I've only done muscle isolation exercises. Yesterday was able to bench 225 pounds 11 times for a 1 rep max of 307 pounds. That is a 28% improvement in 3 months. I'm super happy to have my bench max over 300 pounds. That means I should be able to put 3 plates on each side of the bar and lift it once for a true 1 rep max.
Subscribe to:
Posts (Atom)